What is Pilates?

Pilates is a low-impact exercise method focusing on strengthening muscles while improving postural alignment and flexibility. It's suitable for people of all fitness levels.

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What can I expect from an Align with Chloe Pilates class?

A class that focusses on strengthening the core, improving flexibility, and increasing mind - body awareness and an added touch of spice. Expect a combination of controlled movements, focussing on the breath, and low-impact exercises that target specific muscle groups. The class also incorporates mindfulness and relaxation to help you release tension and leave you feeling centred and rejuvenated.

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What is Heated Sculpt, and is it like hot Pilates?​

Heated Sculpt is a dynamic, Pilates-inspired class set in a comfortably warm room to help improve flexibility, circulation, and mobility. The class focuses on low-impact, full-body sculpting and deep core work, all performed at a faster pace to elevate your heart rate and boost energy.

 

While its not hot Pilates, the warm environment allows muscles to move more freely, helping you get deeper into each movement - enhancing results without the intensity of hot Pilates.

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Can I book a private group class?

Yes! I offer private group sessions at different locations depending on availability. These sessions will be for all abilities or can be tailored to a specific focus if requested. 

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Do I need any experience to join a Pilates class?

Absolutely not! Our classes cater to all levels. You'll be guided through each movement where modifications will be available.

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What should I wear/bring to a Pilates class?

Wear clothes suitable to exercise in, and just bring yourself and a water bottle! Mats and equipment are provided but you're welcome to bring your own mat.

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Where are the classes located?

Heated Sculpt classes are held at BLOCK in the Royal William Yard.

Align and Sculpt classes are held at Poole Farm. Exact directions will be sent to you once booking is confirmed.

Free parking is available at both locations.

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