FAQs

What is Pilates?

Pilates is a low-impact exercise method focusing on strengthening muscles while improving postural alignment and flexibility. It's suitable for people of all fitness levels.

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What can I expect from an Align with Chloe Pilates class?

A class that focusses on strengthening the core, improving flexibility, and increasing mind - body awareness and an added touch of spice. Expect a combination of controlled movements, focussing on the breath, and low-impact exercises that target specific muscle groups. The class also incorporates mindfulness and relaxation to help you release tension and leave you feeling centred and rejuvenated.

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Can I book a private group class?

Yes! I offer private group sessions at different locations depending on availability. These sessions will be for all abilities or can be tailored to a specific focus if requested. 

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Do I need any experience to join a Pilates class?*

Absolutely not! The classes cater to all levels. You'll be guided through each movement where modifications will be available. 

The 'Power Sculpt Pilates' classes are intermediate and require attending a Pilates class prior.

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What should I wear/bring to a Pilates class?

Wear clothes suitable to exercise in, and just bring yourself and a water bottle! Mats and equipment are provided but you're welcome to bring your own mat.

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Where are the classes located?

Power Sculpt classes are held at BLOCK in the Royal William Yard.

Align and Sculpt classes are held at Poole Farm & Block Gym. Exact directions will be sent to you once booking is confirmed.

Free parking is available at both locations.

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