Expect layers on layers. A contemporary Pilates sculpt class, that stays true to Pilates principles while layering in extra challenges for that extra body burn. Strengthen your core, improve your flexibility and posture. A full body movement that leaves you feeling strong and balanced, while enhancing the mind-body connection. Option to use props to give that next-level burn. Beginners welcome. Can be made pre/post-natal safe with modifications*. *If you're pregnant and haven't been doing pilates before pregnancy, unfortunately, this is not the class for you.

Upbeat Pilates Sculpt in a heated room! This class blends flowing movement with strength-based exercises to help build core stability, boost flexibility, and leave feeling energised from the inside out! Expect a mix of deep core work, low impact sculpting, and a full-body tone, all done at a pace that keeps your body moving and your mind focused.  A more upbeat workout based around the Pilates principles by using sculpting exercises. The warmth helps you stretch deeper, move better, and really feel each exercise.  Think hot Pilates - but at a more bearable heat, feel the burn, sweat and leave with that post-class glow. Intermediate class. Not suitable for pre-natal, or clients with high blood pressure. Bring water & a towel just encase!

Private Group Classes are designed to meet your specific needs. Each session is fully customisable that  can be tailored to suit a goal or aim you're looking for. Whether that's classical Pilates, contemporary, or for a focus i.e. runners, swimmers etc.  Focusing on movement patterns and exercises that target your unique goals. With attention to detail and a clear focus on form, you’ll improve strength, mobility, and performance - without compromising on the elegance of Pilates. Perfect for teams, small groups, or friends who want to move better and achieve more, together.